Posted in October 2012

Animality

Animality

Inside each and every one of us is a Animality. As you may already know, animals for the most part are naturally very fit creatures. This is mostly due to the fact that they live extremely active lifestyles. Not only is being active a factor, also the level and consistency of the activity is key. As humans … Continue reading

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Strength, Honor, Pride, and Self Respect

Strength, Honor, Pride, and Self Respect

In one’s life he or she must have Strength, Honor, Pride, and Self Respect. Strength, to carry you through life, protecting you and the people around you. This can be obtained through fitness and dedication to ones body/diet. Honor, to believe in right and to always do the right things in life. It is right to … Continue reading

Preventing holiday weight gain

Preventing holiday weight gain

The holidays are around the corner and we all know the dangers of holiday food and weight gain. On average, most Americans gain one pound from November to February, and while that may not seem like a lot the fat that is gained during this time is often stubborn and most people never lose it. … Continue reading

How to incorporate power foods in your regular diet.

How to incorporate power foods in your regular diet.

Incorporating power foods in a regular diet is a great way to gain strength, stamina and muscle growth without deviating from your routine eating habits improving  your over all health/fitness. Here are some examples of power foods and how to incorporate them into your normal diet.  Almonds are filled with proteins that can develop your bones, muscles, blood and … Continue reading