Filed under Workout Tips

The Importance Of Muscle Memory

The Importance Of Muscle Memory

Muscle Memory:  A unique and amazing natural ability our bodies have. Over time our bodies learn movements and activities, which are then remembered. It is important to feed our body not just knowledge, but good and effective knowledge. This way later on when we need it most, this valuable muscle memory will come to the rescue. At … Continue reading

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Animality

Animality

Inside each and every one of us is a Animality. As you may already know, animals for the most part are naturally very fit creatures. This is mostly due to the fact that they live extremely active lifestyles. Not only is being active a factor, also the level and consistency of the activity is key. As humans … Continue reading

Strength, Honor, Pride, and Self Respect

Strength, Honor, Pride, and Self Respect

In one’s life he or she must have Strength, Honor, Pride, and Self Respect. Strength, to carry you through life, protecting you and the people around you. This can be obtained through fitness and dedication to ones body/diet. Honor, to believe in right and to always do the right things in life. It is right to … Continue reading

Preventing holiday weight gain

Preventing holiday weight gain

The holidays are around the corner and we all know the dangers of holiday food and weight gain. On average, most Americans gain one pound from November to February, and while that may not seem like a lot the fat that is gained during this time is often stubborn and most people never lose it. … Continue reading

The secret to the ultimate workout

The secret to the ultimate workout

What is the secret to working out? Well let me tell you how to have the ultimate workout. First things first, When you are planning on working out, you must make sure you have had the proper rest and food/hydration. That way you have energy and nutrients to carry you through your workout A good … Continue reading

Things you may not know about working out!

Things you may not know about working out!

Working out is one of the great way’s to a healthy body. Working out can not only prevent disease but also lengthen and add to your quality of life if done correctly. Here are some interesting ways that working out effects and improves your life. Let’s say someone is not healthy or working out properly. When … Continue reading

Consistency and Determination

Consistency and Determination

Two of the most important aspects in life are consistency and determination. In order to be successful, one would need to be exuberant in both. Personally, without both I would have failed at many of the things in my life. For example, back when I was younger, I had the hardest time being small and weak. I was constantly reminded … Continue reading

5 things to do after a workout.

5 things to do after a workout.

1. Cool down A cool down is a great way to decrease post-workout inflammation. A good way is taking a shower, as alternating between hot and cold water stimulates blood flow and muscle recovery with hardly any effort. Slow walking or jogging can also be a great cool down. 2. Stretching  Active-isolated stretching is effective after … Continue reading