Inside each and every one of us is a Animality. As you may already know, animals for the most part are naturally very fit creatures. This is mostly due to the fact that they live extremely active lifestyles. Not only is being active a factor, also the level and consistency of the activity is key.
As humans advance into the future and their technologies grow, their sight of animality dwindles. We must not lose our animal spirit. Having a desire to strive for strength and endurance must be a permanent mind-set. It is good to have healthy habits or actions on a daily basis. Even the most minuscule healthy action or habit matters and helps.
For example, waking up every morning and running for 15 minuets, is a excellent and effective habit. Another example is coming home from work and doing one chore or task you have been meaning to catch up on. Stay as active as possible, don’t lose your animality. Be fierce, be strong , and above all be healthy and stay consistent. 🙂
DeCosimo Fitness 
Though I wasn’t familiar with this term (animality), but I completely agree with the post. In today’s information age, the lives we’re living seem kind of ‘unnatural’.