Working out is one of the great way’s to a healthy body. Working out can not only prevent disease but also lengthen and add to your quality of life if done correctly. Here are some interesting ways that working out effects and improves your life. Let’s say someone is not healthy or working out properly. When … Continue reading
Often in our daily lives we are faced with cravings. Cravings can come at the worst times. Such as when you’re in the middle of a diet or trying to stay overall healthy for a particular goal. Instead of giving in to cravings or just plain letting them get you down, Take control and conquer them. A … Continue reading
One of the most important parts of being fit is your metabolism. Often as we get older our metabolism begins to slow down. It is never too late to get your metabolism back on track. It’s a matter of exercising your way of eating to turn your metabolism around. A good example of this is to … Continue reading
One of the biggest issues in the fitness world is losing fat. How do I get rid of fat? Many personal trainers advise their clients to diet and exercise . How do you know what you see and hear is correct and will work? As far as fat loss and fitness go, in accordance to the human body, it … Continue reading
Two of the most important aspects in life are consistency and determination. In order to be successful, one would need to be exuberant in both. Personally, without both I would have failed at many of the things in my life. For example, back when I was younger, I had the hardest time being small and weak. I was constantly reminded … Continue reading
1. The Culver city stairs This is a fun and exciting outdoor exercise activity located in Culver City, Los Angeles that you and your trainer/friends can do. I myself have done these stairs. At first they look scary but with a good stretch, warm up, safe pace, and plenty of water you will have no problem getting … Continue reading
DeCosimo Fitness 