Many of my personal training clients in LA have told me they where frustrated with plain, boring diet food. Here are five quick, delicious, and fun meals to give you energy, muscle, and over all a better body. Open-Faced Prosciutto and Plum Sandwiches Ingredients 1/4 cup fig preserves 1 tablespoon fresh lemon juice 1/4 teaspoon grated peeled fresh ginger … Continue reading
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Don’t just change your body; change your life!
Hello, welcome to DeCosmo Fitness. My name is Adam DeCosimo. I am a certified personal trainer, based in LA. In this site my goal is to share the fitness knowledge and experience that I have gained throughout my life with the world to teach you what exercises to do, how to workout effectively, and reach your … Continue reading