Filed under Workout Tips

5 Things to do before a workout.

5 Things to do before a workout.

1. Make sure your properly hydrated. studies have shown 3% decrease in hydration can cause 10% loss in performance. 2. Before a workout it is best to have a pre workout snack, for example trail mix. This gives your body essential vitamins and nutrients to sustain your body during a work out . 3. It is very important to … Continue reading