1. The Culver city stairs This is a fun and exciting outdoor exercise activity located in Culver City, Los Angeles that you and your trainer/friends can do. I myself have done these stairs. At first they look scary but with a good stretch, warm up, safe pace, and plenty of water you will have no problem getting … Continue reading
Hello, welcome to DeCosmo Fitness. My name is Adam DeCosimo. I am a certified personal trainer, based in LA. In this site my goal is to share the fitness knowledge and experience that I have gained throughout my life with the world to teach you what exercises to do, how to workout effectively, and reach your … Continue reading
