Tagged with tips

The Importance Of Muscle Memory

The Importance Of Muscle Memory

Muscle Memory:  A unique and amazing natural ability our bodies have. Over time our bodies learn movements and activities, which are then remembered. It is important to feed our body not just knowledge, but good and effective knowledge. This way later on when we need it most, this valuable muscle memory will come to the rescue. At … Continue reading

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Strength, Honor, Pride, and Self Respect

Strength, Honor, Pride, and Self Respect

In one’s life he or she must have Strength, Honor, Pride, and Self Respect. Strength, to carry you through life, protecting you and the people around you. This can be obtained through fitness and dedication to ones body/diet. Honor, to believe in right and to always do the right things in life. It is right to … Continue reading