Filed under Fitness

3 fun and exciting outdoor exercise activities around Los Angeles, CA.

3 fun and exciting outdoor exercise activities around Los Angeles, CA.

1. The Culver city stairs This is a fun and exciting outdoor exercise activity located in Culver City, Los Angeles that you and your trainer/friends can do. I myself have done these stairs. At first they look scary but with a good stretch, warm up, safe pace, and plenty of water  you will have no problem getting … Continue reading

Advertisement

5 things to do after a workout.

5 things to do after a workout.

1. Cool down A cool down is a great way to decrease post-workout inflammation. A good way is taking a shower, as alternating between hot and cold water stimulates blood flow and muscle recovery with hardly any effort. Slow walking or jogging can also be a great cool down. 2. Stretching  Active-isolated stretching is effective after … Continue reading

Five fast meals to a better body

Five fast meals to a better body

Many of my personal training clients in LA have told me they where frustrated with plain, boring diet food. Here are five quick, delicious,  and fun meals to give you energy, muscle,  and over all a better body. Open-Faced Prosciutto and Plum Sandwiches Ingredients 1/4 cup fig preserves 1 tablespoon fresh lemon juice 1/4 teaspoon grated peeled fresh ginger … Continue reading