Tagged with workout tips

5 things to do after a workout.

5 things to do after a workout.

1.¬†Cool down A cool down is a great way to decrease post-workout inflammation. A good way is taking a shower, as alternating between hot and cold water stimulates blood flow and muscle recovery with hardly any effort. Slow walking or jogging can also be a great cool down. 2. Stretching¬† Active-isolated stretching is effective after … Continue reading