Tagged with health

The Importance Of Muscle Memory

The Importance Of Muscle Memory

Muscle Memory:  A unique and amazing natural ability our bodies have. Over time our bodies learn movements and activities, which are then remembered. It is important to feed our body not just knowledge, but good and effective knowledge. This way later on when we need it most, this valuable muscle memory will come to the rescue. At … Continue reading

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Animality

Animality

Inside each and every one of us is a Animality. As you may already know, animals for the most part are naturally very fit creatures. This is mostly due to the fact that they live extremely active lifestyles. Not only is being active a factor, also the level and consistency of the activity is key. As humans … Continue reading

Strength, Honor, Pride, and Self Respect

Strength, Honor, Pride, and Self Respect

In one’s life he or she must have Strength, Honor, Pride, and Self Respect. Strength, to carry you through life, protecting you and the people around you. This can be obtained through fitness and dedication to ones body/diet. Honor, to believe in right and to always do the right things in life. It is right to … Continue reading

How to incorporate power foods in your regular diet.

How to incorporate power foods in your regular diet.

Incorporating power foods in a regular diet is a great way to gain strength, stamina and muscle growth without deviating from your routine eating habits improving  your over all health/fitness. Here are some examples of power foods and how to incorporate them into your normal diet.  Almonds are filled with proteins that can develop your bones, muscles, blood and … Continue reading

The importance of strength

The importance of strength

  Strength is one of the most important things in life. Often there are times in life being without strength is detrimental to us.  Strength can affect your every day life down to grocery shopping. When i was a young lad, there was a time i lacked strength and every day life was difficult. I … Continue reading

The secret to the ultimate workout

The secret to the ultimate workout

What is the secret to working out? Well let me tell you how to have the ultimate workout. First things first, When you are planning on working out, you must make sure you have had the proper rest and food/hydration. That way you have energy and nutrients to carry you through your workout A good … Continue reading

Turn your metabolism around.

Turn your metabolism around.

  One of the most important parts of being fit is your metabolism. Often as we get older our metabolism begins to slow down. It is never too late to get your metabolism back on track. It’s a matter of exercising your way of eating to turn your metabolism around. A good example of this is to … Continue reading

Consistency and Determination

Consistency and Determination

Two of the most important aspects in life are consistency and determination. In order to be successful, one would need to be exuberant in both. Personally, without both I would have failed at many of the things in my life. For example, back when I was younger, I had the hardest time being small and weak. I was constantly reminded … Continue reading