Tagged with Diet

Preventing holiday weight gain

Preventing holiday weight gain

The holidays are around the corner and we all know the dangers of holiday food and weight gain. On average, most Americans gain one pound from November to February, and while that may not seem like a lot the fat that is gained during this time is often stubborn and most people never lose it. … Continue reading

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Turn your metabolism around.

Turn your metabolism around.

  One of the most important parts of being fit is your metabolism. Often as we get older our metabolism begins to slow down. It is never too late to get your metabolism back on track. It’s a matter of exercising your way of eating to turn your metabolism around. A good example of this is to … Continue reading

Turn into a fat burning machine

Turn into a fat burning machine

One of the biggest issues in the fitness world is losing fat. How do I get rid of fat? Many personal trainers advise their clients to diet and exercise . How do you know what you see and hear is correct and will work? As far as fat loss and fitness go, in accordance to the human body, it … Continue reading

Five fast meals to a better body

Five fast meals to a better body

Many of my personal training clients in LA have told me they where frustrated with plain, boring diet food. Here are five quick, delicious,  and fun meals to give you energy, muscle,  and over all a better body. Open-Faced Prosciutto and Plum Sandwiches Ingredients 1/4 cup fig preserves 1 tablespoon fresh lemon juice 1/4 teaspoon grated peeled fresh ginger … Continue reading