One of the biggest issues in the fitness world is losing fat. How do I get rid of fat? Many personal trainers advise their clients to diet and exercise . How do you know what you see and hear is correct and will work? As far as fat loss and fitness go, in accordance to the human body, it is all a matter of science. The secret to fitness and fat loss is giving your body what it needs, not what it wants. Don’t be fooled by diet, fads, and crazy exercises. With the right science behind what you eat, fat stands no chance. You must get to know your body. Your body is constantly communicating to you what it needs, you simply must listen. For example, take a candy bar of your choice and hold it in your hand. With your other hand closed have a friend try to break your grip of the empty hand. Then hold something healthy, like a vegetable or nutri-grain bar. Again with your empty hand closed, have a friend try to break your grip. You will notice your grip will be stronger holding something your body needs. Predominantly, the human body looks to carbohydrates for energy. Here is an example of a diet that trains your body to predominantly look to fat as a fuel source:
DeCosimo Fitness 