Tagged with los angeles personal trainer

How to incorporate power foods in your regular diet.

How to incorporate power foods in your regular diet.

Incorporating power foods in a regular diet is a great way to gain strength, stamina and muscle growth without deviating from your routine eating habits improving  your over all health/fitness. Here are some examples of power foods and how to incorporate them into your normal diet.  Almonds are filled with proteins that can develop your bones, muscles, blood and … Continue reading

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The importance of strength

The importance of strength

  Strength is one of the most important things in life. Often there are times in life being without strength is detrimental to us.  Strength can affect your every day life down to grocery shopping. When i was a young lad, there was a time i lacked strength and every day life was difficult. I … Continue reading

The secret to the ultimate workout

The secret to the ultimate workout

What is the secret to working out? Well let me tell you how to have the ultimate workout. First things first, When you are planning on working out, you must make sure you have had the proper rest and food/hydration. That way you have energy and nutrients to carry you through your workout A good … Continue reading