Incorporating power foods in a regular diet is a great way to gain strength, stamina and muscle growth without deviating from your routine eating habits improving your over all health/fitness. Here are some examples of power foods and how to incorporate them into your normal diet. Almonds are filled with proteins that can develop your bones, muscles, blood and … Continue reading
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Creating Personal Inspiration Within One’s Self Through Fitness
To be inspired is a wonderful thing. To be inspired by one’s self is magical. Inspiration can come from many things and in many forms. To truly be inspired by one’s self you must first find who you are down to your very core. A good way of finding out who you really are is through fitness. … Continue reading
The importance of strength
Strength is one of the most important things in life. Often there are times in life being without strength is detrimental to us. Strength can affect your every day life down to grocery shopping. When i was a young lad, there was a time i lacked strength and every day life was difficult. I … Continue reading
The secret to the ultimate workout
What is the secret to working out? Well let me tell you how to have the ultimate workout. First things first, When you are planning on working out, you must make sure you have had the proper rest and food/hydration. That way you have energy and nutrients to carry you through your workout A good … Continue reading
3 fun and exciting outdoor exercise activities around Los Angeles, CA.
1. The Culver city stairs This is a fun and exciting outdoor exercise activity located in Culver City, Los Angeles that you and your trainer/friends can do. I myself have done these stairs. At first they look scary but with a good stretch, warm up, safe pace, and plenty of water you will have no problem getting … Continue reading
Don’t just change your body; change your life!
Hello, welcome to DeCosmo Fitness. My name is Adam DeCosimo. I am a certified personal trainer, based in LA. In this site my goal is to share the fitness knowledge and experience that I have gained throughout my life with the world to teach you what exercises to do, how to workout effectively, and reach your … Continue reading