Tagged with healthy living

Turn into a fat burning machine

Turn into a fat burning machine

One of the biggest issues in the fitness world is losing fat. How do I get rid of fat? Many personal trainers advise their clients to diet and exercise . How do you know what you see and hear is correct and will work? As far as fat loss and fitness go, in accordance to the human body, it … Continue reading

Consistency and Determination

Consistency and Determination

Two of the most important aspects in life are consistency and determination. In order to be successful, one would need to be exuberant in both. Personally, without both I would have failed at many of the things in my life. For example, back when I was younger, I had the hardest time being small and weak. I was constantly reminded … Continue reading

5 things to do after a workout.

5 things to do after a workout.

1. Cool down A cool down is a great way to decrease post-workout inflammation. A good way is taking a shower, as alternating between hot and cold water stimulates blood flow and muscle recovery with hardly any effort. Slow walking or jogging can also be a great cool down. 2. Stretching  Active-isolated stretching is effective after … Continue reading

Five fast meals to a better body

Five fast meals to a better body

Many of my personal training clients in LA have told me they where frustrated with plain, boring diet food. Here are five quick, delicious,  and fun meals to give you energy, muscle,  and over all a better body. Open-Faced Prosciutto and Plum Sandwiches Ingredients 1/4 cup fig preserves 1 tablespoon fresh lemon juice 1/4 teaspoon grated peeled fresh ginger … Continue reading