Muscle Memory: A unique and amazing natural ability our bodies have. Over time our bodies learn movements and activities, which are then remembered. It is important to feed our body not just knowledge, but good and effective knowledge. This way later on when we need it most, this valuable muscle memory will come to the rescue. At … Continue reading
The holidays are around the corner and we all know the dangers of holiday food and weight gain. On average, most Americans gain one pound from November to February, and while that may not seem like a lot the fat that is gained during this time is often stubborn and most people never lose it. … Continue reading
Incorporating power foods in a regular diet is a great way to gain strength, stamina and muscle growth without deviating from your routine eating habits improving your over all health/fitness. Here are some examples of power foods and how to incorporate them into your normal diet. Almonds are filled with proteins that can develop your bones, muscles, blood and … Continue reading
To be inspired is a wonderful thing. To be inspired by one’s self is magical. Inspiration can come from many things and in many forms. To truly be inspired by one’s self you must first find who you are down to your very core. A good way of finding out who you really are is through fitness. … Continue reading
Strength is one of the most important things in life. Often there are times in life being without strength is detrimental to us. Strength can affect your every day life down to grocery shopping. When i was a young lad, there was a time i lacked strength and every day life was difficult. I … Continue reading
What is the secret to working out? Well let me tell you how to have the ultimate workout. First things first, When you are planning on working out, you must make sure you have had the proper rest and food/hydration. That way you have energy and nutrients to carry you through your workout A good … Continue reading
1. The Culver city stairs This is a fun and exciting outdoor exercise activity located in Culver City, Los Angeles that you and your trainer/friends can do. I myself have done these stairs. At first they look scary but with a good stretch, warm up, safe pace, and plenty of water you will have no problem getting … Continue reading
1. Cool down A cool down is a great way to decrease post-workout inflammation. A good way is taking a shower, as alternating between hot and cold water stimulates blood flow and muscle recovery with hardly any effort. Slow walking or jogging can also be a great cool down. 2. Stretching Active-isolated stretching is effective after … Continue reading
1. Make sure your properly hydrated. studies have shown 3% decrease in hydration can cause 10% loss in performance. 2. Before a workout it is best to have a pre workout snack, for example trail mix. This gives your body essential vitamins and nutrients to sustain your body during a work out . 3. It is very important to … Continue reading
Many of my personal training clients in LA have told me they where frustrated with plain, boring diet food. Here are five quick, delicious, and fun meals to give you energy, muscle, and over all a better body. Open-Faced Prosciutto and Plum Sandwiches Ingredients 1/4 cup fig preserves 1 tablespoon fresh lemon juice 1/4 teaspoon grated peeled fresh ginger … Continue reading
DeCosimo Fitness 