In one’s life he or she must have Strength, Honor, Pride, and Self Respect. Strength, to carry you through life, protecting you and the people around you. This can be obtained through fitness and dedication to ones body/diet. Honor, to believe in right and to always do the right things in life. It is right to … Continue reading
The holidays are around the corner and we all know the dangers of holiday food and weight gain. On average, most Americans gain one pound from November to February, and while that may not seem like a lot the fat that is gained during this time is often stubborn and most people never lose it. … Continue reading
Incorporating power foods in a regular diet is a great way to gain strength, stamina and muscle growth without deviating from your routine eating habits improving your over all health/fitness. Here are some examples of power foods and how to incorporate them into your normal diet. Almonds are filled with proteins that can develop your bones, muscles, blood and … Continue reading
To be inspired is a wonderful thing. To be inspired by one’s self is magical. Inspiration can come from many things and in many forms. To truly be inspired by one’s self you must first find who you are down to your very core. A good way of finding out who you really are is through fitness. … Continue reading
Strength is one of the most important things in life. Often there are times in life being without strength is detrimental to us. Strength can affect your every day life down to grocery shopping. When i was a young lad, there was a time i lacked strength and every day life was difficult. I … Continue reading
What is the secret to working out? Well let me tell you how to have the ultimate workout. First things first, When you are planning on working out, you must make sure you have had the proper rest and food/hydration. That way you have energy and nutrients to carry you through your workout A good … Continue reading
One of the biggest issues in the fitness world is losing fat. How do I get rid of fat? Many personal trainers advise their clients to diet and exercise . How do you know what you see and hear is correct and will work? As far as fat loss and fitness go, in accordance to the human body, it … Continue reading
Two of the most important aspects in life are consistency and determination. In order to be successful, one would need to be exuberant in both. Personally, without both I would have failed at many of the things in my life. For example, back when I was younger, I had the hardest time being small and weak. I was constantly reminded … Continue reading
1. The Culver city stairs This is a fun and exciting outdoor exercise activity located in Culver City, Los Angeles that you and your trainer/friends can do. I myself have done these stairs. At first they look scary but with a good stretch, warm up, safe pace, and plenty of water you will have no problem getting … Continue reading
1. Cool down A cool down is a great way to decrease post-workout inflammation. A good way is taking a shower, as alternating between hot and cold water stimulates blood flow and muscle recovery with hardly any effort. Slow walking or jogging can also be a great cool down. 2. Stretching Active-isolated stretching is effective after … Continue reading
DeCosimo Fitness 